![]() ![]() But you don’t have to be an expert yogi or meditation master to incorporate them into your routine! Here are some ideas to try. The activities I use have helped me throughout my lifetime, so I love sharing them with my students. These breaks include yoga and breathing exercises. ![]() I find it super beneficial to incorporate quick mental and emotional health check-ins with my students as a regular part of my classroom routine. Mental health check-ins can help students get in touch with their emotions, refresh and recharge, acknowledge and cope with negative thoughts and overwhelming feelings, and be more focused throughout the day. ![]() That’s why using transition time for mental health check-ins is such a game changer. It’s hard not to feel like that’s lost time. When I first started teaching 19 years ago, I was surprised by just how much time it takes to get ready for specials or to bring students back from centers. Transitions are a big part of the school day. ![]()
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